All Posts

Negative thoughts often feel overwhelming. Studies show that for every positive thought, there are about four negative ones competing for our attention. This imbalance can affect mood, motivation, and overall mental health. But what if there was a simple, natural way to clear away these negative thoughts? Recent research points to exercise as a powerful tool to help shift the mind toward positivity. This is your personal secret weapon. Jogging outside on a quiet street helps

At The Body Speaks we talk about how you can increase your personal power by improving the health of your spirit but along the way amazing insights submerge about the spirit. This is one story that I find so fascinating. I will have to keep the personal details hidden because of privacy reasons but the story is still an interesting look into the spirit world.

The horrific killing that unfolded on September 10th, 2025, that resulted in Charlie Kirk's assassination was nothing short of evil. How can someone who positively touched so many people's lives become such a target for hate in others?

Why are people getting fat in the first place and why are their bodies holding on for dear life to this fat, even trapping it in fat cells. Is it because of the lack of exercise? The fact is most people don't like to exercise and those that are overweight surely don't like to. These same type of people always existed, but they weren't fat decades ago. So what has happened?

Living in Southern California for many years led me to moving a few times, especially after divorce. There was one older couple in particular that happened to be my neighbor during those years. They were a very personable couple. They always went out of their way to be friendly and helpful and often invited us over to sit and chat. They kept an eye on my golden retriever when I was at work, and even my parents grew to know them as dear friends. As we knew them we learned of t

What is EFT Emotional Freedom Technique and why do we use tapping in our digital holistic treatments.

Eat foods that let you connect to your spirit and protect from evil influences through harmful foods. Learn why it matters in this post.

Vintage medal necklaces of Mother Mary and the saints can be used to boost your spiritual power and make you consciously strong.

A mother may have good intentions to protect those she loves but fear over a loved on can create an Imposter Spirit against you.

A new relationship after divorce can be very difficult with children in the mix. Can the ex cause negativity toward you and against the kids

Top-5 Things to know about negativity and how it's blocking you. The Body Speaks brings you Digital Detox Formulas to clear your spirit.

Eating chicken and other harmful foods can be stored in your fat cells and turned toxic.

Oh my gosh! Why am I craving bread all the time? You could have a carbohydrate demon creating this uncontrollable craving.

How does making a bad decision effect your life? The path you take could be altering the health of your spirit.

In order to keep your spirit balanced and get the most out of your detox formulas, you need to keep your physical body filled with the proper nutrients it needs to thrive. Eating healthy foods may not completely fill this need. See what Dr. Wagner says about getting your nutrients from food. Which vegetables are good for you and which ones are not? You can never get enough of the nutrients you need by just consuming fruits and vegetables. I wrote an article several months ago

Dr. Wagner of Wagner Holistic Center is Located in Pacific Palisades, CA. Dr. Edward Wagner DC is a Chiropractor and nutritional health specialist. since 1977. He specializes in finding the cause of the condition and believes the body can heal if you incorporate the spiritual and emotional wellbeing and not just the physical issues. In this article Dr. Wagner explains his way of thinking. Have you ever wondered why your neck or back goes out while you are doing nothing or

Holding negativity in your spirit can cost you greatly and directly effect your health. Read this to keep your body clear of illness.

Dr. Wagner DC recommended ways to protect your body from viruses and boost your immune system not long after Covid-19 came out. This information if vital to keep your body strong so we are re-publishing this from his website. Keep this routine and your body will build its immune system. Photo credit K. Sikkema Like all viral illnesses, some people will have minimal symptoms and others will have severe responses. Some will have symptoms that drag on for months; others will on