Privacy Policy

​Your privacy matters to us. This page explains what information we collect, why we collect it, and how we protect it when you visit or use our website.

 

Information We Collect

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We may collect limited personal information when you choose to share it with us,

such as:

• Your name and email address (for newsletters, contact forms, or downloads)

• Any message or information you voluntarily send to us 

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 We may also collect basic, non-personal information automatically, such as:

• Browser type and device

• Pages visited and time spent on the site. This helps us understand how people use the site so we can improve it.

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How We Use Your Information

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We use the information we collect to:

• Share blog posts, recipes, or updates you’ve requested

• Respond to messages or questions

• Improve the content and experience of the website

• Support our educational mission around food, awareness, and mental clarity

We do not sell, rent, or trade your personal information.

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Cookies & Analytics

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Our website may use cookies or similar tools to improve functionality and understand traffic patterns. You can disable cookies through your browser settings if you prefer.

 

Third-Party Services

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We may use trusted third-party services (such as email platforms or analytics tools) to help operate the website. These services only receive the information necessary to perform their function and are expected to keep it secure.

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Health & Educational Disclaimer

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The information shared on this website—including blog posts, recipes, and research—is for educational purposes only. It is not intended as medical advice or a substitute for professional care. Always consult a qualified healthcare provider regarding your personal health decisions.

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Data Security

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We take reasonable steps to protect your information and keep it secure. However, no method of online transmission is 100% secure, and we cannot guarantee absolute protection.

 

Your Choices

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You may:

• Unsubscribe from emails at any time

• Contact us to request access, correction, or deletion of your personal information

 

Children’s Privacy

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This website is not intended for children under the age of 13, and we do not knowingly collect personal information from children.

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Updates to This Policy

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We may update this Privacy Policy occasionally. Any changes will be posted on this page with an updated effective date.

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Contact Us

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If you have questions about this Privacy Policy or how your information is handled, please contact us at:

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